再坚持一下，就快上岸了！
最近收到24届参加五年制专转本的部分学生留言：“感觉现在进入了一段高度焦虑和极度想放弃的阶段了，有推不掉的实习工作、有不断做不断错的题目、也有生活的琐事，种种集合在一起汇聚成了“转本焦虑症”，一度想要放弃转本”。
然而五年制专转本的备考已经走了很久很久了，就差最后这几个月，若是在此刻放弃了，多年以后回想起来是否也会倍感遗憾呢？
老师想要说，我们所有正在努力备考的学生们，不走到最后一刻谁都不知道结果如何，再坚持一下，也许你可以呢！也许就要上岸了呢！
今天也给大家想了一些备考期间有效缓解焦虑的办法，如果感觉自己有点坚持不下去了，记得来看看~
01 正确对待备考焦虑
其实谈及焦虑，大家都会用消极的眼光去对待，很多同学会问，这种备考焦虑是正常现象吗？
当然是！无论是转本还是未来就业还是其他的考试，焦虑是无处不在的，但是一到焦虑就放弃可以吗？这绝对是不可以的，但是我们可以正确看待焦虑，并通过其他方式去缓解焦虑。
之所以感到焦虑，是因为你对考上有极高的渴望但又同时拥有考不上的惧怕，那这正好证明了你是具备考上的潜力的，如果万事皆有可能，何不把焦虑转化成动力，想要什么，那就勇敢去做就好啦！如果有的同学觉得自己有英语语法还有不懂的不会的可以在课上或者课后去请教老师。
02 缓解焦虑的方法
NO.1
适时调整学习节奏
当你感觉学习时很痛苦，没法全身心投入，导致背书背不进去，刷题错题占多数，那么这个时候不妨就让自己先停下来，先不要过度逼着自己去投入学习，可以适时调整自己的学习节奏，比如减少自己的背书量、避免刷难题，可以看看书、看看单词、看看写作的句子，让自己的学习节奏尽量慢下来，让自己的心情逐渐得到平静，此时再去调整自己的心态，慢慢恢复自己的学习节奏
NO.2
积极的自我暗示
“人生如逆旅，我亦是行人。”既然已经花了很多时间去准备转本，那么就要不断暗示自己，转本的备考之路注定不是轻松的，甚至不仅仅是转本，未来就业、考研、考公等等，没有哪条路是轻松的，所以你要学会正视自己的失败和焦虑，“流水不争先，争的是滔滔不绝。”放弃不是你遇到困难唯一能走的路，你可以选择继续坚持，继续努力备考，只要全力以赴，未尝不是你金榜题名！
NO.3
合理规划备考任务
“你即是狂澜也是没人能扑灭的火花”始终坚定自己要转本上岸的信念，并朝着这个目标去积极付出努力，辛苦是正常的、焦虑亦是，只要不放弃就有上岸的可能。坚定信念，并合理规划自己冲刺阶段的学习，可以分成日规划、周规划、月规划，合理分配自己的学习时间，基础不够好的同学可以跟班备考，如果此前都是自学感觉没什么效果，那么现在再去报个班跟老师开始最后的冲刺学习，也能帮助你提分很多！          
如果说你的基础不好，对自主复习没有信心，那建议你可以报个辅导班，辅导班可以根据你的情况来帮你制定复习计划，看你是适合什么样的复习流程，这样同学和家长也省去了很多时间，也不用在为考试信息发愁。更多江苏五年制专转本详情请联系瀚宣博大王老师：一五八（威）吴儿柒就（新）遛叁五五 同号.或关注公众号：瀚宣博大五年制专转本.预约试听课程并领取招生简章。
江苏瀚宣博大专转本培训学校专门从事江苏五年制专转本培训,以优秀的老师团队和精准的内部材料立足于江苏省培训界,与南京晓庄、金陵科技、三江学院等多家主考院校合作,拥有各方面的优势条件,并携手各大主考院校进行考试分析,全面解析南京晓庄学院、金陵科技学院、苏大文正、苏大应用、盐城工学院等各大本科院校录取攻略,对各科考点进行查漏补缺,提升学员应试技巧,并实行滚动开班的模式,一次报名,免费循环上课直至考试(包括资料)大大提高学员转本通过率。外地五年制专转本学员可根据地区选择寒假班、暑假班,五年制专转本考前冲刺辅导班。家长放心,学生安心!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
没有人走上坡路是不累的，事物的发展是螺旋式的上升和波浪式的前进，道路可能曲折，但前途一定光明，所以，请再坚持一下，快要上岸啦~

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